Chọrọ ifelata nke ọma?Họrọ ọka anyị nwere eriri ojii, oatmeal maka nri ụtụtụ!Ọgaranya na eriri nri na protein, ọ na-enyere gị aka ịnọgide na-enwe mmetụta zuru oke na ume ngwa ngwa.Na mgbakwunye, ọka anyị nwere vitamin na mineral dị iche iche, na-enye gị nchekwa nri zuru oke.Zụta ọka ọka ojii nwere fiber dị elu, oatmeal ugbu a ma nwee ọ enjoyụ ọnụ ahịa!Mee ka ahụike bụrụ akụkụ nke usoro gị kwa ụbọchị!
Oge nzipu: Sep-23-2023