Ịchọrọ ịnweta nri ụtụtụ na-edozi ahụ ma dị ụtọ nke na-enye nkwado nri zuru oke?ọka anyị agwakọta bụ nhọrọ gị kacha mma!ọka ọka agwakọta nwere ihe ndị dị ka oat, oat ojii, quinoa, na mkpụrụ chia, na-enye gị nchekwa nri zuru oke.Oat bara ụba na eriri nri na protein, na-enyere aka ịkwalite satiety na ịnọgide na-enwe ahụ ike zuru oke;oat ojii nwere antioxidants bara ụba nke na-enyere aka ichebe mmebi radical free;quinoa bara ụba na protein na mineral, na-enye ike na-adịgide adịgide;ebe mkpụrụ osisi chia nwere acid fatty na-adịghị mma nke na-enye aka na ahụike obi.Zụta ọka anyị agwakọta ugbu a ma nwee ọmarịcha ndụ dị ụtọ!
Oge nzipu: Sep-24-2023