Nri nri dị elu dị mma ngwa ngwa oatmeal ọka nri ụtụtụ

Oatmeal bụ nri dị ezigbo mma ma na-edozi ahụ nke bara ụba na eriri nri, protein, vitamin, na mineral.N'afọ ndị na-adịbeghị anya, na-emesi ike na iri nri dị mma, ọchịchọ maka oatmeal na-abawanye.

Dịka ọka ọdịnala, oatmeal na-ewu ewu n'ụwa niile.Enwere ike iji ya mee nri ụtụtụ, nri ehihie, ma ọ bụ nri abalị, a pụkwara iri ya dị ka nri nri.Oatmeal na-atọ ụtọ nke ukwuu, a pụkwara ịgwakọta ya na mkpụrụ osisi, mkpụrụ osisi, mmanụ aṅụ, na ihe ndị ọzọ iji mee ka ekpomeekpo ya na ihe oriri na-edozi ahụ dịkwuo elu.

Na mgbakwunye na uru ahụike ya, oatmeal nwekwara mmetụta mbelata ibu.N'ihi nnukwu ọdịnaya fiber, ọ nwere ike ime ka afọ ju ndị mmadụ ogologo oge, si otú a na-ebelata agụụ na iri nri.Ọzọkwa, oatmeal nwere ike inye aka belata cholesterol na shuga ọbara, na-egbochi ọrịa obi.

Na nchịkọta, oatmeal bụ nhọrọ nri magburu onwe ya, ma maka ahụike onwe onye ma maka ahịa azụmahịa.